Stay Active With This Fun Chair Yoga Routine!
25:51
YouTubeFitness with Barbara
Stay Active With This Fun Chair Yoga Routine!
Are you looking for a way to keep your balance as you age? Check out Silver Sneakers Yoga, our gentle chair exercises for seniors! This 25-minute yoga routine will help you stay strong and flexible as you age. 👟If you are a Silver Sneakers member, please fill out this attendance form https://forms.gle/Kojp3169n8WQaRdGA Three levels of Chair ...
1.5K viewsJan 18, 2023
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