20 minutes daily 18 movements Qigong Shibashi step-by-step instructions
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Forest Rock Qigong on Instagram: "Do you feel stuck energy in your body? 🌈 Try this simple Qi Gong exercise, Painting a Rainbow in the Sky, from the Shi Ba Shi Taiji Qi Gong System. ✨ Start with your hands facing the ground, bringing energy from the Earth up to your body. ✨ Breathe in as you move your arms slightly bent. ✨ Let the movement help release stagnation, moving energy and blood through your body to relieve pain and bring balance. Finish by returning the Qi to your lower Dantian. This
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