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TikToktylerpath
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Planche in 6 steps 1. Scapular protraction 2. Scapular depression 3. Elbow external rotation 4. Posterior pelvic tilt 5. Lean forward 6. 馃洬 Try this steps and duo me to see the final result. #streetworkout #calisthenics #workout #freestyle #innovation #training #bodyweight #nopainnogain #musculation #goals #motivation #fitness #gains #planche
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TikTokwandresortiz
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Generate More Power for Pull-Ups 馃挭
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TikTokjennlashley_
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This time, let's focus on the biomechanics of the shoulder girdle! Watch as the scapula moves through elevation, depression, protraction, and retraction.馃槑 Want to explore each movement in detail? Head over to our Media Library, use filters, and select Animated 3D from the media type, then choose Upper Extremity from the regions.馃挕 Learn human anatomy fast! Visit Anatomy.app now!馃 . . . . #anatomy #humananatomy #anatomyandphysiology #3danatomy #medstudents #medstudent #medicalstudent #medicalsc
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