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SCM is the prominent muscle running from your sternum and clavicle to your skull. When your head shifts forward relative to your shoulders and your cervical spine extends to keep your eyes level, this muscle adapts by maintaining a contracted state to support the increased leverage demands. Your nervous system interprets this chronic tension as normal, making the muscle resistant to simple stretching. Over time, this creates trigger points and may refer pain to your temples, behind your eyes, an
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Your Sternocleidomastoid (SCM) is the beast of your neck: connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. A lot of headaches happen due to a discrepancy of weight distribution held too tight by the neck extensors along its backside. That pattern is holding what should b
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Greetings from Roufusport MMA HQ in Milwaukee! In today’s new DRSU segment, "Executing Perfect Knee Strikes-Episode 4,” Roufusport Head Coach Duke Roufus presents a Master Class centered on this month’s theme: How to Land the Knee — When to Throw It and Why. Duke opens with one of his signature weapons: the Hook Knee. At first glance, it might look like a simple strike — but don’t be fooled. This technique is both devastating and deceptive. What makes the Hook Knee especially dangerous is its un
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