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5 Daily Movements To Reduce Side Fat, Improve Posture And Create A Beautiful Shape

Starting my morning off in PR 🇵🇷🤣 | morning

You can’t spot reduce fat from your lower tummy (or anywhere else!). But you can strengthen the muscles underneath while working on overall fat loss through: ✅ Strength training ✅ Walking ✅ Protein ✅ Consistency This is one of my favourite lower ab circuits to help build core strength, stability and control. 🔥 8 exercises 🔥 30 seconds on / 30seconds off 🔥 2 rounds (1 is good too!) Save it for later and let me know if you give it a go! 💪❤️ #bellyfat #womenover40 #absworkout #fatloss

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10 min MORNING MOBILITY to release stiffness and improve posture ☀️ These exercises are part of the 21-Day Mobility Made Easy program. With just 10 minutes a day, you’ll start to feel the difference. Sign up and begin building strength and mobility. Link in bio 🌱

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Part 20 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise #essentialtremors

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