61K views · 396 reactions | ❌Tricep Workout Mistakes!✅ @aaron_nimmo 1. SKULL CRUSHERS 2. TRICEP EXTENSION 3. DIPS | Piotrowicz Fitness Store | Facebook

14K views · 407 reactions | TRICEP WORKOUT 1️⃣ Cable Cross...

Here's how to perform the tricep rope extension correctly: Position yourself: Lean forward slightly with your knees slightly bent. Starting form: Begin with a small bend in your elbows. Stay steady: Keep your torso still and avoid swaying to maintain control. Maximize contraction: As you extend, squeeze at the bottom of the movement, fully contracting your triceps and separating the ends of the rope. Subscribe to the THRST app for complete workouts and more tips! #tricep #gym #buildmuscle | Mike

2.4K views · 11 reactions | ARM WORKOUT - TOUGH A1 | Tricep Rope Pulldown | Tempo 3,0,1,0 | Reps 10 | A2 | Preacher Curl | Tempo 3,0,1,0 | Reps 10 | A3 | Tricep Rope Pulldown | Tempo 1,0,1,0 | Reps 15 | B1 | Seated Bilateral Cable Curl | Tempo 1,0,1,2 | Reps 10 | B2 | Tricep Pushdown | Tempo 5,0,1,0 | Reps 10 | C1 | Bilateral Bicep Curl | Tempo 1,0,1,0 | Reps 10 | Sets 4 | Rest 60 seconds  : @laurencethanadon | Limitless Training | Facebook

6.4K views · 18 reactions | ARM WORKOUT - INTENSE A1 | Tricep Pushdown | 1,0,1,0 | Reps 10 | A2 | Rope Pulldown | Tempo 5,0,1,0 | Reps 10 | B1 | Preacher Curl | Tempo 3,0,1,0 | Reps 10 | B2 | Preacher Curl | Tempo 1,0,1,2 | Reps 10 | C1 | Mechanical Tricep Pushdown | Tempo 3,0,1,0 | Reps 10 | C2 | MTS Bicep Curl | Tempo 1,0,1,2 | Reps 10 | Sets 4 | Rest 60 seconds | @laurencethanadon x @thechriswilliam | Limitless Training | Facebook