Here is my top 10 in reverse order. Hopefully you find these tips useful. We all make mistakes, and often this is a good way to learn, but you need to know right from wrong in order to learn. Actually i found it almost impossible to rank them, so I am happy for you all to argue over the order in the comments At number 10 is….. Obsess over numbers ( on your smart watch ) and worry about what other people do ! 9 Put off your recovery meal. Try and eat something within 30 mins of finishing training