Flat bench frog reverse hyperextension exercise instructions and video
Flat bench frog reverse hyperextension exercise instructi…
May 9, 2022
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240K views · 1.4K reactions |  Demonstrating the Frog Pump Exercise...
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240K views · 1.4K reactions |  Demonstrating the Frog Pump Exe…
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FacebookDominique Neto Fitness
How to reverse frog kick 🔙🐸🦵 Send this to someone who scuba dives! (Steps work in any configuration from single tank to CCR!, it actually works even without a tank!) Why is it called reverse frog kick? Because it is the exact same steps as a frog kick, but in the reverse order 💡 Pro tips: Don’t look down when you start, chin up and arched back! Do these steps as slow as the video first, once you have the movement speed will happen as a result. Make sure you don’t bend and drop your knees in
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