Not all resisted sprints are the same. Hill sprints create a natural horizontal resistance that teaches projection and front side mechanics. Chains and sleds overload horizontal force production, improving early acceleration. Resisted sprint devices let you dial in precise loads using velocity decrement or % of bodyweight. Bands or towels add reactive tension but are harder to quantify, best for low-load accelerations or partner drills. In Speed Kills, I break down how to actually use resisted s
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Not all resisted sprints are the same. Hill sprints create a natural horizo…
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FacebookFred Duncan Performance Training
Looking To Sprint FASTER? Try This Resisted Walk Into Sprint! 🏃‍♂️🔥 🎯 If you're trying to improve your acceleration and first 10 yards, this drill is for you. The Resisted Walk Into Sprint creates the perfect balance of tension and timing. This helps athletes feel body lean, shin angles, and drive phase mechanics like never before! 💥 Why it works: 🔹Teaches proper body positioning 🔹Reinforces horizontal force production 🔹Builds explosive acceleration mechanics 🔑 We use this drill with our
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Looking To Sprint FASTER? Try This Resisted Walk Into Sprint! 🏃‍♂…
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FacebookONEighty Athletics
The pro strategy for using resistance in the water 👇 Resisted swimming is one of the most effective ways to get faster. But like most things, how you do it is everything. Not all forms of resistance sprint training creates the same results. For example, a study with Olympic-level and national-level sprinters compared two different approaches: ➡️ Fully tethered – Sprinting in place with no forward motion ➡️ Semi-tethered – Sprinting 10m with different levels of resistance (using the 1080 Sprint
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The pro strategy for using resistance in the water 👇 Resisted s…
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Resisted Sprints to 20m ( Speed Training )
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