Have yall ever heard of mirror work? Here’s a simple mirror work practice: 1. Stand or sit in front of a mirror. 2. Look gently into your own eyes. 3. Say a healing affirmation, e.g., “I am worthy of love and joy” or “I forgive myself and set myself free.” 4. Notice and tend to any emotions or resistance. Practice self compassion. 5. Try daily, even for just 1–2 minutes.
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Have yall ever heard of mirror work? Here’s a simple mirror work practice: 1. Stand or sit in front of a mirror. 2. Look gently into your own eyes. 3. Say a healing affirmation, e.g.,
Vero | Somatic Therapist(@thesomasuite). original sound - Savannah Hannah. Have yall ever heard of mirror work? Here’s a simple mirror work practice: 1. Stand or sit in front of a mirror. 2. Look gently into your own eyes. 3. Say a healing affirmation, e.g., “I am worthy of love and joy” or “I forgive myself and set myself free.” 4 ...
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