💥 2 REACTIVE BOX JUMPS 💥 These two variations train your ability to absorb force and re-produce power quickly — a key part of becoming more explosive on the field, court, or track. 1. Drop Back → Box Jump Hop off the platform, land under control, and immediately drive into the jump. This builds reactive strength and teaches the body to transition from landing to takeoff efficiently. 2. Quick Hop → Box Jump Fast hop up and down on the platform, then explode into the box jump. This challenges ti
💥 2 REACTIVE BOX JUMPS 💥 These two variations train your ability to …
13.9K views2 months ago
FacebookBar Raising Fitness
RSI Test: Are You Explosive? 🧨 RSI (Reactive Strength Index) measures explosive power by comparing jump height and ground contact time. 🔟 10-Jump Test 💡 Challenge elastic endurance sustaining power during each jump. 🔄 You Can Choose The Jumps 💡 Why stop at 10 jumps? With OVR Jump, extend your test to as many jumps as you'd like. 📊 The Data Explained - High RSI = Superior explosiveness and elasticity - High Jump Height Slow GCT = Strong with slow reactivity - Low Jump Height Fast GCT = Quic
RSI Test: Are You Explosive? 🧨 RSI (Reactive Strength Index) measure…
234 views2 months ago
FacebookOVR Performance
Reactive Strength Index
0:52
Reactive Strength Index
Jul 30, 2016
scienceforsport.com
Countermovement Jump (CMJ)
1:05
Countermovement Jump (CMJ)
Jul 10, 2016
scienceforsport.com
Two Reactive Box Jump Variations Both train power and reaction time — but each one hits slightly different patterns. Mix them in to develop faster takeoffs, sharper footwork, and real-game explosiveness. #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
0:12
Two Reactive Box Jump Variations Both train power and reaction tim…
51.2K views7 months ago
FacebookBar Raising Fitness
Reactive training for explosive power
0:52
Reactive training for explosive power
10 months ago
MSNKing DAC
3.1K reactions · 202 shares | Reactive plyometrics train athletes to explosively react and change direction quickly, a crucial skill for nearly every sport. #ezvertjumpprogram #ezvertjump #basketball #trackandfield #speed #verticaljump #nba #nfl #athlete | EZ Vert Jump Program | Facebook
0:14
3.1K reactions · 202 shares | Reactive plyometrics train athlete…
91.7K views2 weeks ago
FacebookEZ Vert Jump Program
🚀 Reactive Broad Jumps are a powerful way to train explosivene…
40.7K views4 months ago
FacebookBar Raising Fitness
0:06
2.7K views · 18 reactions | TESTING DROP JUMPS When looking at...
9K views4 weeks ago
FacebookWoodford Sport Science Consulting
0:48
63K views · 2K reactions | Retaining the ability to jump is vital for...
30.2K views4 weeks ago
FacebookJustin Agustin
0:44
🦘 After a hamstring injury, the drop jump is a great test to measure lim…
2.4K views7 months ago
FacebookRethinking Physiotherapy
0:05
Reactive Banded Vertical Jump | Elastic Strength & Speed
3 months ago
YouTubeReplay Baseball Institue
0:08
WE TRAIN ATHLETES⚡️ on Instagram: "Reactive lateral jump …
78.3K views2 months ago
Instagramacademysportsnj
0:37
OVR Performance on Instagram: "What is a 4 Jump RSI Test? RSI (…
1.2K views2 months ago
Instagramovrperformance
1:18
Tommy Hansen | Vertical Jump Specialist  on Instagram: "3 Stap…
38.1K viewsOct 4, 2024
Instagramfreestyle_jump_guy
Reactive Training for Explosive Hockey Speed | Box Jumps, Step-…
204 views7 months ago
YouTubeMartell Elite Fitness
Reactive Barbell Quarter Squat Jumps
6.7K viewsJun 5, 2024
YouTubeDwight Upshaw
Want to improve your vertical, speed, & explosiveness? @ #fyp #…
141.5K viewsMar 13, 2020
TikToktr3cruz
1:01
SKLZ Performance Training - Reaction Ball
164K viewsMay 3, 2012
YouTubeSKLZ
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
3:50
Pogo Hops to Get Quicker
100.4K viewsNov 21, 2016
YouTubeXIP Training Systems
0:28
BOUNDING: Bounding Routine Alternate Leg Bounds
314.1K viewsDec 8, 2016
YouTubeTrackwired
4:33
9 EXPLOSIVE Exercises To JUMP HIGHER! (Increase Your Vertical J…
28.3K viewsJul 2, 2020
YouTubeTwice The Speed TV
7:13
Try This Leg Workout For Explosive Power! [Vertical Jump] | Overtime …
1.5M viewsMay 29, 2017
YouTubeovertimeathletes
5:08
High Jump Technique - Rotating Over the Bar (Part 1)
872.9K viewsFeb 15, 2019
YouTubeOutperform
1:02
My Jump 2 - Drop jump, RSI & stiffness tutorial
40.5K viewsApr 18, 2017
YouTubeMy Jump
2:47
How to Run the Reactive Agility Test
36.2K viewsFeb 28, 2014
YouTubeSKLZ
0:19
How to do a Squat Jump | Proper Form & Technique | NASM
8.8K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
3:52
Stop Your Dog's Reactive Behavior On-Leash
499.1K viewsNov 5, 2018
YouTubeModern Canine
10:59
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Reha…
216.5K viewsMar 5, 2017
YouTubeBob & Brad
See more videos
Static thumbnail place holder