Steamed sprouts vs Raw sprouts: Which is healthier
Microsoft NewsTOI Lifestyle Desk
Steamed sprouts vs Raw sprouts: Which is healthier
Sprouts, tiny nutritional powerhouses, offer a healthy addition to any diet. Steaming enhances nutrient bioavailability and kills harmful bacteria, making them easier to digest. Raw sprouts boast live enzymes and high fiber but carry a risk of bacterial contamination like E. coli and Salmonella. Thorough washing is crucial, and vulnerable ...
10 months ago
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