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Wolfgang stellt in diesem Videokurs das Thema Bewusstsein oder Achtsamkeit und Qi Gong in vier Teilen vor. Dazu hat er sechs Übungen aus dem Qi Gong der 18 Harmoniefiguren (Shibashi Qi Gong) ausgewählt. Achtsamkeit oder Bewusstsein ist eine der grundlegenden Qi Gong Prinzipien. Wichtig ist einfach, dass du bei den Übungen "bei der Sache ...
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