In order to keep the bar close to the body during the lateral phase of the pull and into the turnover of the snatch, you need a sufficient amount of shoulder internal rotation. If you’re lacking internal rotation the bar will have a greater tendency to loop away from the body, making it more difficult to complete the lift.🏋🏼‍♀️ . Stiffness in the back of the shoulder (including your posterior deltoid and rotor cuff muscles) can limit shoulder internal rotation.❌ . To check your amount of activ
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