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Effective Pull Day Workout Routine for Strength

Effective Pull Day Workout Routine for Strength

Discover a comprehensive pull day workout routine designed to build strength and muscle. Perfect for anyone looking to enhance their fitness journey! #stoprebahanstartperubahan fitbybim(@fitbybim). original sound - fitbybim. FULL PULL DAY WORKOUT 👇 1. Lat Pulldown(3x6-12 reps) 2. Seated Cable Row(3x6-12 reps) 3. Reverse Pec-Dec(3x10-20 reps ...

299.5K views9 months ago

Best Pull Day Workout for Massive Gains

Best Pull Day Workout for Massive Gains

TheBigBulkTheory

Build a Big Back: Intense Pull-Day Workout

Build a Big Back: Intense Pull-Day Workout

Pull Up Challenge

99K views · 1.8K reactions | Pull-up challenge! How many pull-ups can you do? | Mike Thurston | Facebook

99K views · 1.8K reactions | Pull-up challenge! How many pull-ups can you do? | Mike Thurston | Facebook

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23K views · 363 reactions | I tried this insanely hard pull-up challenge  | Malin Malle | Facebook

23K views · 363 reactions | I tried this insanely hard pull-up challenge  | Malin Malle | Facebook

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166K views · 1.2K reactions | 5 4 3 2 1 Pull Up Challenge Winner!  www.pullupmate.co.uk | Pull Up Mate | Facebook

166K views · 1.2K reactions | 5 4 3 2 1 Pull Up Challenge Winner!  www.pullupmate.co.uk | Pull Up Mate | Facebook

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