Light up your legs and core with these three awesome Pilates movements & a heavy resistance band! I’m creating new resistance band Pilates workouts for next month’s BYG challenge! I forgot how much I love using resistance bands! Tips: •Exhale like you are blowing out birthday candles •Thing about moving from the core as you move •Move slow and controlled •Complete 8-15 reps on each leg Come practice with me! I create simple, fun effective workouts that you can do with minimal equipment! I will m
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