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liv carbonero on Instagram: "This recipe SMASHES ❤️‍🔥 [~475 cals 69g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - ✰ 1 low carb burger buns - garlic butter: 1/2 tbsp low fat butter, 1/2 tbsp minced garlic, parsley ✰ caramelized onions - 1/4 tbsp low fat butter + 3 tbsp diced onions ✰ 8 oz (227g) extra lean ground beef, - 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper for seasoning ✰ 2 fat free cheese sl

@BRISBANE on Instagram: "[ MUST TRY ] Brisbane’s BIGGEST BBQ feast is waiting for you and its packed with 3kg of meat 🍖🔥 @frankies.smokehouse is serving up the Death By Food Coma Platter – 3 kilos of American-style BBQ heaven. Here’s what’s stacked on one tray: 🥩 Smoked brisket 🍖 Pulled pork + pork ribs 🐂 Beef short rib 🌭 House hotlinks 🍗 Chicken wings (pick 2 flavours) + more And that’s just the start. You also get brisket pit beans, fries, onion rings, corn tortillas, Frankie’s zesty co