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5 Signs You Have Insulin Resistance We are finding that insulin resistance is at the root of MANY diseases. You do not want to miss this because the earlier you turn things around, the better your life can be. If you are insulin resistant you may want to stay tuned with the ways to reverse this so you can live long and healthy! #learnontiktok #insulinresistance #reversedisease #supplements #healthy #lifestylechanges #eatthisnotthat #healthcoach #houston #trending #healthyfood #pcos #highbloodpre
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88% of people are insulin resistant to some degree 🥴These symptoms are COMMON but not normal and can be reversed. How is insulin resistance reversed? The opposite of what causes it. The two main causes:1. Over consumption of carbs2. Eating too often (hello 6 meals a day and flavored drinks)The solution:1. Lowering carbohydrates 2. Intermittent fasting (12 hours overnight is a great place to start) _Free food list: myadventuretofit.com
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