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paras Bachwani on Instagram: "45GMS PROTEIN in Classic Overnight Oats Jar Recipe👇🏻 **Ingredients:** - 90 GMs rolled oats - 1 cup milk (dairy or plant-based like almond, coconut, or oat milk) - 250gms Greek yogurt - 3 Tbsp chia seeds - Fresh fruits, nuts, or dark choclate for topping (optional) **Instructions:** 1. **Combine Ingredients:** - In a jar or bowl, mix the rolled oats, milk, Greek yogurt, chia seeds OATS - Stir well to combine, ensuring the oats are fully submerged in the liquid. 2.
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