Muscle Growth Explained: How Muscles Actually Grow After a Workout | Muscle Protein Synthesis (MPS)
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Muscle Growth Explained: How Muscles Actually Grow After a Workout | Muscle Protein Synthesis (MPS)
Do muscles grow during your workout? Not exactly. Muscle growth happens after training through a process called **Muscle Protein Synthesis (MPS)**. When you lift weights, your muscle fibers experience microscopic damage. During recovery, your body repairs and rebuilds these fibers, helping them become stronger and larger over time. In this ...
1.4K views2 weeks ago
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