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Mung beans are celebrated in Traditional Chinese Medicine for their powerful cooling and detoxifying nature. During menopause, hot flashes and night sweats are seen as symptoms of excess internal heat. Mung beans help clear that heat, nourish body fluids, and calm inflammation from the inside out. They are also rich in phytoestrogens, which may help support hormonal balance naturally. A simple way to enjoy them is as a warm mung bean soup: simmer soaked mung beans with water until soft, lightly
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