Here is part two of our video! We really wanted to highlight the work two brilliant organisations have been doing to provide support to those struggling. Top class people 👏 Roaring Twentie’s Productions | Mental Health Movement
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Here is part two of our video! We really wanted to highlight the wor…
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FacebookMental Health Movement
The mental health movements are flawed for men. Everyone talks about awareness but most ignore the reality. Western therapy models are designed for women. That doesn’t mean men can’t use it and benefit. It just means that CBT is designed for women to talk it out as that’s how they biologically process stress. Men are different. They like to solve their problems more than talk about them. Why do you think there’s so much conflict when a man tries to solve a woman’s problems when she just wants to
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This year’s Mental Health Awareness Week theme is 'Moments For Movement' 🧠 Here are some easy ways to help build more movement into your day. Which of these are you going to add to your daily routine? 👇 📚 Take active study breaks 📚 Incorporate short bursts of physical activity between study sessions, like a quick walk or stretch. 🌟 Benefits: Improves focus and concentration, boosts energy levels. 🚲 Use active transport 🚲 Walk or bike to classes or study spots, instead of driving or taking
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