Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery. Learn why rainfall is an essential part of each flowering. And every small step – part of the journey to the highest peek. The hindrances along the way to self-discovery and personal growth are easy to overcome. Learn how from his talk. For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physica
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Meet Shaolin Master Shi Heng Yi in his serene talk about self-discover…
13.6M viewsMay 9, 2025
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Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects. In this powerful conversation, Lewis asks: • Why do so many people lack the energy to pursue their dreams? • How f
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Being a martial artist for more then 36 years, Master Shi Heng Yi has s…
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FacebookShaolin Online Training 歐洲少林寺
Master Shi Heng Yi - speaking about mindfulness of breath and movement. A great way to regain control of an overthinking mind is to engage in dynamic meditation practices like Qi-Gong and Taiji, which allows for consciousness to get out of the head, expanding outwards to a full body and energeticly conscious state. 📹 small clip from : The KEY to STOP overthinking by Master Shi Heng Yi, via Mulligan Brothers YT channel. #shihengyi #overthinking #stopoverthinking #qigong #mindfulness #mindful | T
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