Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ 🏋🏼‍♀️Lying Leg Curl⠀ 🏋🏼‍♀️Banded kettlebell deadlifts ⠀ 🏋🏼‍♀️Narrow leg press with pulse ⠀ 🏋🏼‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey
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Here's another leg workout for you with an emphasis on those hamstr…
158.6K viewsOct 18, 2017
FacebookTrainer Lindsey
Everyone starts lifting for the aesthetics—but if that’s all you’re chasing, you’re seriously missing out. As a trainer, I’ve seen the real magic happen beneath the surface. Muscle is more than looks—it’s an endocrine organ. Every rep releases myokines that help fight inflammation, regulate blood sugar, and boost your brain. Strength training isn’t just a workout. It’s medicine. It’s mental health. It’s longevity. So yeah, chase the glutes… but stay for the glow-up your whole body deserves. #mus
Everyone starts lifting for the aesthetics—but if that’s all you’re …
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