How To Do The Lying Triceps Extension Exercise | Jim Stoppani, Ph.D.
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YouTubeAlex Lueth
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You’re probably training your triceps wrong. All tricep extensions train all 3 heads, regardless of arm position. Want to emphasize specific heads? • Long head: Lying pullovers. No this is not for Lats… • Lateral & medial heads: Dips, JM presses, or close-grip pressing exercises It’s that simple. 🤝 Build muscle with me on my App. Try it 7-days Free. Link in bio. @ekkovision | Code DAVIS saves you money 🤑 #Triceps #TricepWorkout #MuscleGrowth #Hypertrophy #Bodybuilding
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