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Here are weird and unexpected signs of histamine intolerance that often go overlooked, and what I help with during functional medicine evaluations: 1. Feeling hungover without drinking alcohol • Histamine can trigger the same pathways as alcohol breakdown, leading to headaches, flushing, fatigue, and dehydration-like symptoms. 2. Itchy ears, throat, or roof of mouth after eating • Especially after fermented foods, wine, or aged cheeses. 3. Sudden anxiety or panic attacks after meals • Histamine
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