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QUICK FULL BODY HIIT WORKOUTđź’¦ - No Equipment
Workout structure: 👉🏼5 min warm up 👉🏼4 ROUNDS, 6 EXERCISES ROUND 1: 45s / exercise, 15s rest between exercises ROUND 2: 40s / exercise, 15s rest between exercises ROUND 3: 30s / exercise, 10s between exercises ROUND 4: 20s exercise, 5s between exercises 👉🏼Quick cool down Follow me on Instagram: https://www.instagram.com ...
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Laura Wright Songs
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