🚫 Stop Sliding in Your Swing 🚫 👉 What is sliding? It’s when your hips move laterally toward the target instead of rotating and bracing in the downswing. ❌ Why it’s bad: • Kills power by leaking force into the ground instead of into the ball • Messes with low-point control, causing thin or fat shots • Increases stress on your lower back and knees ✅ Fix it with these moves: 1. 90/90 Internal Rotation Lean – builds lead hip internal rotation 2. Standing Hip CARs – improves hip control through fu
🚫 Stop Sliding in Your Swing 🚫 👉 What is sliding? It’s when your hips move …
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13 reactions | Explosive Lateral Step Swing #PEPFast Via Pro PEP Head Coach @jacqgradish Who is Also Holding a Full Kettlebell Course! Take Your Performance to the Next Level and Sign up Today to Learn how to use this amazing Tool @jacqgradish ........ @thecstephen #kettlebell #kettlebells #kettlebellswings #kettlebellworkout #movement #flexiblesteel #hipthrust #glutes #lowerbody #performancetraining #speedtraining | Pierre's Elite Performance | Facebook
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