💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch
0:34
💥 No weights, no machines — just stairs! These 4 tennis drills build p…
5.7K views3 months ago
TikToklovanetennis
Cardio Tennis: Jump Rope Drills | Practice Tennis at Home | USTA
Cardio Tennis: Jump Rope Drills | Practice Tennis at Home | USTA
Jun 19, 2020
usta.com
LTA Cardio Tennis Lesson Plan (1 of 6)
LTA Cardio Tennis Lesson Plan (1 of 6)
Feb 29, 2024
tes.com
Tennis Fitness: Baseline Warrior Workout | LTA
Tennis Fitness: Baseline Warrior Workout | LTA
Dec 15, 2021
lta.org.uk
Stbudeauxtennis on TikTok
0:30
Stbudeauxtennis on TikTok
16.6K viewsApr 7, 2021
TikTokstbudeauxtennisclub
The 6 best singles drills for advanced tennis players, DRILLS, DRILLS, DRILLS!
The 6 best singles drills for advanced tennis players, DRILLS, …
38.6K viewsNov 25, 2021
YouTubeMeike Babel Tennis
Fitness Drills for Tennis Players | Free Tennis Instruction
Fitness Drills for Tennis Players | Free Tennis Instruction
113.5K viewsOct 17, 2014
YouTubeTennis Now
11:14
Ultimate Cardio Tennis
66.6K viewsJul 15, 2019
YouTubeJeff Lewis Tennis
8:00
Cardio Tennis Drills
6.9K viewsSep 20, 2018
YouTubeMGTACADEMY
9:58
Beginner Cardio Tennis Drills
44.5K viewsAug 19, 2015
YouTubeReal Women, Real Workouts
0:58
Cardio Tennis - Games - Budge
46.7K viewsJan 26, 2015
YouTubeLTA
0:52
Cardio Tennis - Games - Charge
36.8K viewsJan 26, 2015
YouTubeLTA
1:16
What is Cardio Tennis?
53K viewsNov 29, 2012
YouTubeLTA
3:02
Advanced Tennis Backhand Drills - Top Tennis Training
88K viewsFeb 4, 2019
YouTubeTop Tennis Training - Pro Tennis Lessons
12:37
Tennis Footwork Drills | Tennis Conditioning
317.9K viewsApr 12, 2016
YouTubeTennis Conditioning
13:53
Tennis Drills For Rapid Improvement
157.2K viewsFeb 27, 2021
YouTubeTop Tennis Training - Pro Tennis Lessons
0:46
Cardio Tennis - Warm Up - Popcorn Tennis
45K viewsJan 26, 2015
YouTubeLTA
2:05
Tennis Drill - Large Groups - Kill it
149K viewsJun 25, 2014
YouTubeEdgar Giffenig Tennis - Effective Instruction
10:28
Tennis Footwork - 5 Drills To Improve At Home
212.6K viewsMar 28, 2020
YouTubeTop Tennis Training - Pro Tennis Lessons
20:13
Top 5 Tennis Drills For Advanced Players
83.4K viewsOct 30, 2019
YouTubeTop Tennis Training - Pro Tennis Lessons
1:05
Cardio Tennis - Warm Up - Shadow Swings
27K viewsJan 26, 2015
YouTubeLTA
9:49
8 Strength Training Exercises YOU NEED TO START DOING [Tennis …
59.3K viewsMay 6, 2021
YouTubeMPTennis
7:36
3 Drills To Improve Timing in Tennis
1M viewsAug 13, 2013
YouTubeFeel Tennis Instruction
10:13
Tennis Fitness Training - 5 Drills To Improve Your Tennis
62.7K viewsFeb 5, 2020
YouTubeTop Tennis Training - Pro Tennis Lessons
1:43
What is Cardio Tennis?
131.6K viewsDec 8, 2011
YouTubeLTA
0:41
Cardio Tennis - Drills - Drop Shot Retrieval
31.1K viewsJan 26, 2015
YouTubeLTA
8:10
How to Train on a Tennis Wall?
1.4M viewsJul 10, 2018
YouTubeIntuitive Tennis
8:37
How To Practice Tennis By Yourself - 5 Different Ways - Tennis Lesson
515.3K viewsMar 6, 2017
YouTubeTop Tennis Training - Pro Tennis Lessons
15:30
15 Minute Home Workout For Tennis Players
674K viewsApr 18, 2020
YouTubeTop Tennis Training - Pro Tennis Lessons
7:05
Tennis Workout (Increase Agility, Speed, and Footwork)
497.9K viewsJul 3, 2012
YouTubeNextLevelFitnessPT
See more videos
Static thumbnail place holder