How to Do a Kip: Drills and Exercises You Can Do to Improve
7:03
How to Do a Kip: Drills and Exercises You Can Do to Improve
Sep 20, 2024
gymnasticshq.com
Keeping up with the kip up. Here are some good exercises and concepts that I like to use to develop this move. overall it’s not that complicated of a trick to learn, but there is going to be some trial and error with coordination and timing as well as the application of power. some people can basically just go for it and figure it out, other people might do well with some regressions of building up the different steps and elements involved in the movement. give it a try and let me know how it go
1:07
Keeping up with the kip up. Here are some good exercises and concept…
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FacebookYuri Marmerstein
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