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Strong triceps aren’t just for looks—they’re doing a lot of heavy lifting for your body 💪 Here’s why training triceps is 100% worth it: @myproteinin 🔥 Benefits of Tricep Exercises 1. Bigger, thicker arms • Triceps make up ~60–70% of your upper arm size • Well-trained triceps = arms look fuller from side & back 2. More strength in pushing movements • Improves bench press, push-ups, shoulder press, dips • You’ll lift heavier and feel more stable 3. Better arm definition • That sharp “horseshoe”
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