Kerstin Lindquist on Instagram: "🥶More research on cold therapy! No plunging when your HRV is lower than your 10 day average. If it’s that low it means your body is under too much stress and piling in another stressor isnt what your body needs. Respond “cold” for a link to my latest episode of @strest.kerstin.lindquist with @justinroeth This time of year if my cold plunge sweet spot! When the jacuzzi can be left cold but not at risk of freezing over. Perfect for plunging. And remember for women

Kerstin Lindquist on Instagram: "Therapy sure, but spiritual direction has meant so much more to me! Meet my spiritual director (and hopefully one day yours,) J.R. Mahon! - spiritual director, author, pastor, founder of @tabletopministries Ministries, and former executive producer in television news. We have a soul-realigning conversation on faith, trauma, adoption, spiritual burnout, and why everyone needs direction for their soul. StRest is on all podcast platforms link in bio and stories or r