Try this in your next workout! Chest presses to concentrate on your chest and shoulders. Set weight to about 80% of your max. Keep core tight and focus on pushing forward across a plain even with your shoulders with an exhale on flexion. Rest for 1-2 seconds between repetitions and continue until failure (no longer able to complete a full pull across). Try for 3 sets! #workoutwednesday #chestpress #batman | Kellan Lutz

Try this in your next workout! Resistance band above head reverse flies on an incline treadmill. Set the treadmill to a comfortable walking pace and wrap a resistance band around your wrists and pull your arms apart above your head while walking! Do this and watch your strength and endurance build immediately! #workoutwednesday | Kellan Lutz