My very first HIIT Training workout...in 1996! (If your VHS version has worn out, here's where you can grab it on DVD: https://www.kathysmith.com/store/timeless-super-slimdown-circuit) | Kathy Smith

16K views · 250 reactions | THIS WAS MY FIRST EVER WORKOUT VIDEO! Get started with this aerobic and strength-training workout designed to burn calories, improve cardiovascular health and stamina. (Now available on DVD: https://www.kathysmith.com/store/timeless-strong-sleek-slim-dvd) | Kathy Smith | Facebook

Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith

1.2K views · 46 reactions | Thought yoga was just for flexibility? Try this 3-minute video with yoga poses that help strengthen your entire body. From my Yoga Sculpt DVD: https://www.kathysmith.com/store/yoga-sculpt-dvd | Kathy Smith | Facebook

American Flat Track Cameron Smith Julius Smith Thomas C Gray PLEASE SHARE!! Cameron came in 1st #fyp #fyppage #fypシ゚ #fypviral | Thee Kathy Gray

1.2M views · 10K reactions | South African Cricketer Graeme Smith Biography #naarad_tv #cricket #GraemeSmith #cricktersbiography #south_africa_cricket #indiavssouthafrica #ipl #cricmind | Cricmind | Facebook