61. Don’t like to cook. Eat this on repeat. I’m not chasing complicated recipes—I’m chasing protein, energy, and meals I’ll actually make.These bowls are fast, flexible, and keep me strong without living in the kitchen. Save this. Repeat what works. 💪 5 Simple Protein Bowls (25g protein each) 1️⃣ Taco Protein Bowl Protein: ~30–35g Ingredients: • 4–5 oz ground turkey or lean ground beef • Taco seasoning • Cauliflower rice or regular rice • Black beans • Salsa • Optional: avocado, Greek yogurt Wh
0:08
61. Don’t like to cook. Eat this on repeat. I’m not chasing complicated recipes—I’m chasing protein, energy, and meals I’ll actually make.These bowls are fast, flexible, and keep me strong without living in the kitchen. Save this. Repeat what works. 💪 5 Simple Protein Bowls (25g protein each) 1️⃣ Taco Protein Bowl Protein: ~30–35g Ingredients: • 4–5 oz ground turkey or lean ground beef • Taco seasoning • Cauliflower rice or regular rice • Black beans • Salsa • Optional: avocado, Greek yogurt Wh
121.5K views9 months ago
FacebookJulie Ellis - Sixty Strong
If you’re like me — 61, busy, rebuilding strength, and absolutely not in your “chef era” — this one is going to save you. This Orange Chicken is quick, protein-forward, and doesn’t push you into a full cooking meltdown. Easy. Flavorful. Set-it-and-forget-it. Serves: 2 Protein: ~35–40g per serving (depending on portion) Ingredients: 2 lbs chicken breasts 1½ cups fresh orange juice zest of 1 orange ⅓ cup soy sauce ⅓ cup brown sugar 2 tbsp rice wine vinegar 3 garlic cloves, minced 1 tsp ginger ½ ts
0:19
If you’re like me — 61, busy, rebuilding strength, and absolutely not in your “chef era” — this one is going to save you. This Orange Chicken is quick, protein-forward, and doesn’t push you into a full cooking meltdown. Easy. Flavorful. Set-it-and-forget-it. Serves: 2 Protein: ~35–40g per serving (depending on portion) Ingredients: 2 lbs chicken breasts 1½ cups fresh orange juice zest of 1 orange ⅓ cup soy sauce ⅓ cup brown sugar 2 tbsp rice wine vinegar 3 garlic cloves, minced 1 tsp ginger ½ ts
1.1K views8 months ago
FacebookJulie Ellis - Sixty Strong
Julie Ellis - Sixty Strong on Reels
1:29
Julie Ellis - Sixty Strong on Reels
362.6K views9 months ago
FacebookJulie Ellis - Sixty Strong
👉Comment STRONG for my free 14 day Fit 4 the Holidays program. At 61, being pain-free is the strength I care about most. Mobility * 5 Minutes * Joint Friendly Do this with me and let’s finish the year strong.💪🏻 SAVE this for later — your hips will thank you. SHARE with a friend who needs a mobility break today. If your hips feel tight, your low back feels stiff, or you’ve been sitting too much… this is your 5-minute reset. These simple mobility moves help you: • loosen tight hips • improve fl
0:34
👉Comment STRONG for my free 14 day Fit 4 the Holidays program. At 61, being pain-free is the strength I care about most. Mobility * 5 Minutes * Joint Friendly Do this with me and let’s finish the year strong.💪🏻 SAVE this for later — your hips will thank you. SHARE with a friend who needs a mobility break today. If your hips feel tight, your low back feels stiff, or you’ve been sitting too much… this is your 5-minute reset. These simple mobility moves help you: • loosen tight hips • improve fl
2.3K views9 months ago
FacebookJulie Ellis - Sixty Strong
Day 10 of the 12 Days of Christmas – 60 Strong 🎄💪 LOWER BODY • 12 Minutes • Joint-Friendly Strong legs after 60 come from simple work done with purpose — not long, draining workouts. Join me for this quick lower-body reset and feel the difference in how you move. SAVE this so you can come back to it anytime. SHARE it with a friend who wants stronger, steadier legs this season. 🎄CIRCUIT: repeat 3x 1. Elevated DB front squat x 12 2. Static DB Lunge x 12 each side 3. Kickstand DB Deadlift x 12 4
0:26
Day 10 of the 12 Days of Christmas – 60 Strong 🎄💪 LOWER BODY • 12 Minutes • Joint-Friendly Strong legs after 60 come from simple work done with purpose — not long, draining workouts. Join me for this quick lower-body reset and feel the difference in how you move. SAVE this so you can come back to it anytime. SHARE it with a friend who wants stronger, steadier legs this season. 🎄CIRCUIT: repeat 3x 1. Elevated DB front squat x 12 2. Static DB Lunge x 12 each side 3. Kickstand DB Deadlift x 12 4
1.2K views9 months ago
FacebookJulie Ellis - Sixty Strong
Comment 18recipes for my free Easy High Protein Recipes. | Julie Ellis - Sixty Strong
1:29
Comment 18recipes for my free Easy High Protein Recipes. | Julie Ellis - Sixty Strong
814 views9 months ago
FacebookJulie Ellis - Sixty Strong
🎄Day 7 of 12 Days of Xmas – Sixty Strong Workout Edition GLUTES — 15 minutes • Dumbbells Mini Band Share this with a friend and do it together. Heart this workout if you want more glute-focused days like this. 💥 Rep count is listed on each slide 💥 Repeat the full circuit 3 times CIRCUIT: Alternating DB Curtsy Lunge – 12 reps Banded Lateral Leg Raise – 10 each side Kneeling Banded Back Pulses – 10 each side Kneeling Banded Donkey Kicks – 10 each side Banded Glute Bridge Clam – 14 reps DB Sumo
0:31
🎄Day 7 of 12 Days of Xmas – Sixty Strong Workout Edition GLUTES — 15 minutes • Dumbbells Mini Band Share this with a friend and do it together. Heart this workout if you want more glute-focused days like this. 💥 Rep count is listed on each slide 💥 Repeat the full circuit 3 times CIRCUIT: Alternating DB Curtsy Lunge – 12 reps Banded Lateral Leg Raise – 10 each side Kneeling Banded Back Pulses – 10 each side Kneeling Banded Donkey Kicks – 10 each side Banded Glute Bridge Clam – 14 reps DB Sumo
518 views9 months ago
FacebookJulie Ellis - Sixty Strong
0:21
If you’re like me — 61, busy, rebuilding strength, and absolutely not in your “chef era” — this one is going to save you. This Orange Chicken is quick, protein-forward, and doesn’t push you into a full cooking meltdown. Easy. Flavorful. Set-it-and-forget-it. Serves: 2 Protein: ~35–40g per serving (depending on portion) Ingredients: 2 lbs chicken breasts 1½ cups fresh orange juice zest of 1 orange ⅓ cup soy sauce ⅓ cup brown sugar 2 tbsp rice wine vinegar 3 garlic cloves, minced 1 tsp ginger ½ ts
338 views8 months ago
FacebookJulie Ellis - Sixty Strong
0:43
Rebuilder at 61. Mom of 5. Still showing up. Still getting stronger. Rebuilding after 60? It starts with movement. 🚧 JUST MOVE — mobility is the foundation for strength, independence, and longevity. 🕒 Just 10 minutes each morning changes everything: How you feel How you move How ready you are for the day ahead No pressure. No perfect structure. I usually do about 10 reps of each move—enough to wake up my muscles, loosen my joints, and remind my body that it’s still strong. This isn’t a workout
608 viewsAug 17, 2025
FacebookJulie Ellis
0:11
If your goal is to age vibrantly—not perfectly—feel strong, and live a long, happy life… welcome. This page is for you. | Julie Ellis - Sixty Strong
462.4K views10 months ago
FacebookJulie Ellis - Sixty Strong
0:13
👉 Save this as your reminder: you can be strong, confident, and moving well at 61. I’m feeling the best I have in my life—not just fit, but strong and healthy. I’m proof it’s possible. But it doesn’t happen by accident. Your actions have to line up with your goals. ✨ Comment STRONG to grab my Habits Guide for Aging Strong—the same strategies I used to rebuild my body and mindset after 60. You’ll also get a lower body workout that shows you what smart, joint-friendly programming looks like. Here
815 viewsSep 20, 2025
FacebookJulie Ellis
0:39
At 61, I prioritize mobility. Not because it’s exciting… but because it’s the one thing that truly keeps me feeling good every single day. I’ve learned that when I take 10 minutes to move my body— my hips feel looser, my back feels lighter, and the rest of my day just goes smoother. Mobility isn’t about being perfect or flexible. It’s about feeling comfortable in your body as you live your real life. Getting out of the car easier. Reaching overhead without wincing. Waking up without that tight,
410 views10 months ago
FacebookJulie Ellis - Sixty Strong
0:25
EASY CROCKPOT CHICKEN FAJITAS At 61, I’m all about meals that work for real life. Dump it in. Walk away. Eat well anyway. This is one of my go-to protein-forward, no-stress dinners for busy nights when cooking is not the priority — consistency is. Here’s what you need: 🥘 Ingredients: • 1 red, yellow, & green bell pepper (sliced) • 1 yellow onion (sliced) • 4 garlic cloves (minced) • 16 oz jar salsa • 2 lbs boneless chicken breasts • 1 packet fajita seasoning • ½ cup water Instructions: 1️⃣ Add
224.3K views9 months ago
FacebookJulie Ellis - Sixty Strong
0:19
This design looks like it belongs in a museum, not on a phone case. Matte grip, raised lens protection, full coverage. Tap the orange shopping cart right above and grab yours from the TikTok Shop! #PhoneCaseAesthetic #WesternStyle #PhoneAccessories @ShellChic
3.3K views3 weeks ago
TikTokiamjulieellis
0:28
RGB gaming mouse with adjustable DPI, programmable buttons, and ergonomic design for smooth and precise gameplay. #TikTokShop #GamingSetup #GamingMouse #PCGaming #TechAccessories
10.4K views6 months ago
TikTokiamjulieellis
9:53
***Last Part*** Moment of Truth: Shattered Hearts (1998) The lives of high school sweethearts Julie Ellis and Luke Muldenhower change unexpectedly after Luke is diagnosed with cancer. #momentoftruth #shatteredhearts #90smovies #movieclips #fyp
656 views4 weeks ago
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This set somehow works for errands and lazy mornings. Flattering fit, soft fabric, side pockets. Tap the orange shopping cart right above and grab yours from the TikTok Shop! #LoungewearSet #CozyOutfit #CasualStyle @chicme
344 views2 weeks ago
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Lower Body Strength for Longevity: Legs & Glutes Workout at 61
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Julie Ellis | 60+ Women's Fitness Coach on Instagram: "At 61, it’s not about long workouts — it’s consistency that counts. 💪 Just 10 minutes a day can make a difference. ✨ Want more quick, effective workouts? Stay tuned — my 30-Day Sculpt & Simple Eats Challenge is coming January 5! Don’t miss it."
19.6K views9 months ago
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Moment of Truth: Shattered Hearts (1998) The lives of high school sweethearts Julie Ellis and Luke Muldenhower change unexpectedly after Luke is diagnosed with cancer. #momentoftruth #shatteredhearts #90smovies #movieclips #fyp
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Day 10 of the 12 Days of Christmas – 60 Strong 🎄💪 LOWER BODY • 12 Minutes •
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