31K views · 116 reactions | Thank you for this day.  | Julia Bradbury | Facebook
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31K views · 116 reactions | Thank you for this day.  | Julia Bradbur…
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It's a game of two halves. #life | Julia Bradbury
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Walked to the gym this morning, with some weights in my rucksack. You can use bottles or cans. Walk Yourself Happy 💚 Walk Yourself Fit 💚 | Julia Bradbury
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Walked to the gym this morning, with some weights in my rucksack…
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Walk Yourself Happy Part One of the book tour over. Night night all and thank you. 💚 | Julia Bradbury
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Walk Yourself Happy Part One of the book tour over. Night night all an…
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Once you're diagnosed with a chronic illness, like cancer, check-ups and 'scanxiety' become a part of your life. 🌿 It's important to acknowledge the anxiety. 🌿 Talk to your friends... Take someone with you if you can. 🌿 Think about the good things in your life. 🌿 Don't forget to breathe. I'll be doing an extra long meditation tonight and talking to my tree outside the bathroom window. 🌿 Check yourselves. 💚 #BreastCancer #awareness #mastectomy #checkup | Julia Bradbury
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Once you're diagnosed with a chronic illness, like cancer, check …
498K viewsApr 27, 2023
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Walking has a multitude of physical & mental benefits, but what exactly does it do for the brain? Let's ask Shane O'Mara, a neuroscientist who is Professor of Experimental Brain Research at Trinity College Dublin. He knows about these things. 🌿 Walking increases the volume of one part of the brain. 🌿 Walking improves memory 🌿 Walking causes brain-derived neurotrophic factor (BDNF), which “could be thought of as a kind of a molecular fertiliser produced within the brain because it supports str
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20K views · 61 reactions |  BIG NEWS! Get ready to Walk Yourself...
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50K views · 788 reactions | Showing up is a huge part of success....
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You know I love walking. But I love bouncing too. Rebounding is one …
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241K views · 114 reactions | Here we go ... Can you manage the Sit-To-…
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96K views · 863 reactions | This info about leg strength really hit...
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35K views · 88 reactions | Have you tried this? Walking backwards....
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75K views · 257 reactions | It's another of those pesky...
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13K views · 128 reactions | It's finally here - publication day!!...
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36K views · 236 reactions | How do you start your day? Morning...
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50K views · 206 reactions | As you know I love rebounding. It's one...
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JULIA BRADBURY on Instagram: "I want to share this photo, because …
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