Our 30 Day Mini to Mighty Weights Program is now available. Day 1 is 1 minute of lifting, Day 2 is 2 minutes of lifting, and so on. Each day we’ll add in one more minute of weight lifting. The entire program will give you 8 hours of unique total body strength training workouts. Research shows if we can squeeze in even a mini session of strength training, 3 times a week, where we focus on all major muscle groups, we’ll see significant improvement in muscle strength, boosted metabolism, strengthen
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This workout, called Step by Step, is always a favorite of my steppers! #standthetestoftime ❤️ To date it has over 860,000 views on my YouTube channel! 😊 What's on your agenda for this #workoutwednesday ❓❓❓ You can try this workout on my YouTube channel here: http://bit.ly/2x59ezV or on Amazon if you have Amazon Prime. 👍 In fact, if you're looking for more step workouts to enjoy, checkout my newest Step Across America 🇺🇸 Program here: http://bit.ly/2uJrF0l Participants from all over the worl
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This workout, called Step by Step, is always a favorite of my steppers! …
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