Dr. Rhonda Patrick on Instagram: "Supplementing with protein during strength training can increase gains in muscle size by approximately 27%, even when baseline protein intake is already considered adequate. The current RDA for protein, 0.8 grams per kilogram of body weight per day, is meant to prevent deficiency, not to optimize muscle growth or performance. Increasing intake to 1.5x the RDA leads to greater improvements in both muscle size and strength when combined with resistance exercise. D

𝟏% 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 on Instagram: "Day 62, 💡 Stop saying basic English phrases if you want to sound more fluent and natural. Instead of repeating “I’m very tired” or “It’s very expensive”, switch to advanced English expressions like “I’m drained” and “It costs a fortune”. 🔥 Using advanced vocabulary will: ✅ Make your English sound powerful & impressive ✅ Help you express emotions more clearly ✅ Boost your confidence in daily conversations 📌 Save this reel to practice daily. 💬 Which of these