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2:53
YouTube
Hayden Steele
Incline Dumbbell Press: How to Choose the Right Weight for Muscle Growth
Struggling to pick the right weight for incline dumbbell press? In this clip, I walk you through the ideal incline bench angle (30–45°) for maximum chest activation and how to choose the right weight to push near failure — without sacrificing form. You’ll see my full working set using 50 lb dumbbells, including live coaching cues on ...
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