How to do Hyper Extension Hyperextensions are a game-changer for strengthening your lower back, glutes, and hamstrings while improving posture and core stability! 💪 This movement targets the posterior chain, reducing the risk of injury and enhancing athletic performance. 🔥 It’s great for relieving lower back pain and increasing spinal endurance. 🏋️‍♂️ Whether using body weight or added resistance, it’s an essential move for a strong, resilient back! 🚀 ✅ Strengthens Lower Back: Builds enduran
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