Tom Manders on Instagram: "I lost 60kgs in one year. I tried and tried to lose weight over the years and finally made it happen. It happened because I stopped doing it for the approval and validation of others and started doing it for me. This is the only way you’ll make that difference in your life is if you start showing up for yourself. I hope this works out for you this time, and if not, there’s always next time. You haven’t failed if you haven’t given up. Outfit: @nn07.official jacket, @les