Thrower signaling rugby line-out, lifters launching jumper catching ball and receiver securing ball. Athletes, teamwork, sports, competition, training, stadium, action Stock Video Footage - Alamy
0:10
Thrower signaling rugby line-out, lifters launching jumper catching ball and receiver securing ball. Athletes, teamwork, sports, competition, training, stadium, action Stock Video Footage - Alamy
2 weeks ago
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Why the rugby lift off kick-off? Simple, height wins possession. It’s all about airtime. Get your jumper up fast, clean, and high, and you control the restart 🏉 #rugby | Gainlines Fitness
0:23
Why the rugby lift off kick-off? Simple, height wins possession. It’s all about airtime. Get your jumper up fast, clean, and high, and you control the restart 🏉 #rugby | Gainlines Fitness
4.4K views9 months ago
FacebookGainlines Fitness
A good lift in rugby isn’t about strength alone—it’s timing, trust, and total commitment. The lifter drives up, locking in perfect technique, while the jumper stays calm under pressure and focuses only on the ball. Both players have to believe in each other completely. One small mistake, and it all falls apart. Get it right, and you own the skies. That’s the difference between hanging on—and taking control of the game. #rugby #HSBCSVNS #HSBCSVNSGP | Gainlines Fitness
0:18
A good lift in rugby isn’t about strength alone—it’s timing, trust, and total commitment. The lifter drives up, locking in perfect technique, while the jumper stays calm under pressure and focuses only on the ball. Both players have to believe in each other completely. One small mistake, and it all falls apart. Get it right, and you own the skies. That’s the difference between hanging on—and taking control of the game. #rugby #HSBCSVNS #HSBCSVNSGP | Gainlines Fitness
299K views9 months ago
FacebookGainlines Fitness
The lineout
The lineout
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