52K views · 1.2K reactions | The flutter kick is a basic swimming...
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52K views · 1.2K reactions | The flutter kick is a basic swimming...
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FacebookISWIM swimming school
When performing the flutter kick in swimming, controlling the kick amplitude is crucial to ensure effective propulsion without wasting energy. Here are some key points to keep in mind: 1. Don’t kick too low:- Kicking too low causes the legs to sink, creating more drag and reducing speed. - Low kicks often lead to a “tilted” body position, with the head high and legs sinking. 2. Don’t kick too high:- Kicking too high (legs lifting far out of the water) disrupts balance and wastes energy. - Excess
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When performing the flutter kick in swimming, controlling the kick am…
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A good flutter kick should align with the body at the surface to propel you straight ahead. Picture your legs inside a rectangular box: straight, initiated from the hip, rippling with a soft knee and pointed toe, like kicking a ball. Boiling white water at the surface is perfect. Splashy kicks often mean bent knees, kicking air more than water. If your feet are too deep, the water’s resistance slows your tempo, and the depth may push you up more than forward. Practice with and without fins and a
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A good flutter kick should align with the body at the surface to propel y…
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Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
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