Intense Hockey Speed Kit Workout 🏒 Here's the full hockey speed workout taken from the new 30-Day Breakaway Speed System (link in comments): Warm-Up: In-And-Outs (Ladder) - 1/direction 7-Dot Drill - 30 secs Knee Hug To Reverse Lunge - 10/leg Frog Squat - 10 reps T Push Up = 5/side Lateral Hops Over Hurdles - 3/side Broad Jump Over Hurdle - 3 jumps Workout: 180-Degree Squat Jump Over Hurdle - 4x4 [45 secs] Lateral Shuffle Sprint - 4x1 [90 secs] Icky Shuffle Into Double Broad Jump - 4x1 [90 secs]
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