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People think depression looks like hiding in bed, crying under the quilt, unable to function. But it doesn’t always look like that. Sometimes, it looks like smiling, saying ‘I’m fine,’ and carrying on with life as if everything is ok. I know this because that was me after my divorce from a covert narcissist. On the outside, I seemed strong, capable, and ‘moving on.’ But inside? I was numb. My body was in functional freeze, a survival response where you can still go through the motions of life, b
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