Swings aren't cardio, swing heavy bells Act with sense | Elite Motion Strength and Conditioning
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Insane rope swing drone footage 😇😇 Disclaimer: The actions in this video are performed by professionals or supervised by professionals. Do not attempt. #heavydsparks #heavydspark #heavydsparksdieselbrothers #dieselbrothers #heavyd #dave #diesel #dieseldave #dieselpower #dieselpowergear #dieselmechanic #dieselgang #dieseltruck #dieseltrucks #insane #ropeswing #swing #dronefootage #moab #swinging
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Insane rope swing drone footage 😇😇 Disclaimer: The actions in this vid…
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14K views · 47 reactions | Swings build EXPLOSIVE POWER! Ok, YES they can be incorporated into HIIT training (and I do that sometimes) - but I think they’re BEST for building a strong posterior chain (as well as grip, core, and lats) 10-15 quality reps of heavy swings is primarily an anaerobic activity, more akin to plyometrics or sprints  My heaviest bell is 48kg, but I wish I had heavier! #kettlebellswings #kettlebell #kettlebelltraining | Dr. Dadbod | Facebook
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