How To Use A Hamstring Curl Machine
0:44
YouTubeJulie & Zach @ Mindset Fitness
How To Use A Hamstring Curl Machine
Learn how to properly use the prone leg curl machine to build stronger, more defined hamstrings. Small setup details so you know how to use the machine properly! In this quick guide, you’ll learn: • How to adjust range of motion for better muscle activation • Proper pad placement (ankle vs calf positioning) • Correct knee alignment with ...
1 month ago
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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Short videos

0:44
How To Use A Hamstring Curl Machine
1 month ago
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