Yoga with Weights
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Yoga with Weights
268 viewsJul 18, 2018
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
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Sculpt and slim your upper body while improving balance and flexi…
232 views2 weeks ago
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HIIT Workout with Weights
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HIIT Workout with Weights
813 viewsJan 22, 2018
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Challenging and highly effective exercises to work it from head to toe! | Gymra Fitness | Facebook
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Challenging and highly effective exercises to work it from head to t…
268 views2 weeks ago
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
343 views3 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
269 views3 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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This full body beginner workout will help you develop a slimmer, stron…
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By definition, a superset is a technique where you perform two...
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This full body routine incorporates two sets of weights to give you m…
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A quick total body routine that requires no equipment and minim…
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We have virtually endless exercises for all fitness levels and goals! | G…
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12 reactions | This 30 min routine focuses on the lower body and co…
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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Get a complete lower body workout with this fun, easy-to-follow routin…
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16 reactions | Try this series of abs & core exercises that will not only …
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Ditch the excuses and get started on a fitter, healthier you. This turbo w…
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