This is a 20 minute full body dumbbell routine, followed by a 10 minute equipment free lower body workout. These exercises are great for beginners, or those who are over 50 that are looking to hit all the major muscle groups safely and effectively. | Gymra Fitness | Facebook
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This is a 20 minute full body dumbbell routine, followed by a 1…
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This 30 minute total body dumbbell routine will work you from head to toe with a series of compound exercises. Each exercise will be 40 seconds with 20 seconds of rest in between. A warm up and cool down is included. Choose a pair of weights that challenge you while still allowing good form throughout the workout. | Gymra Fitness
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This 30 minute total body dumbbell routine will work you from head t…
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Full Body DB Workout
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Improve, tone, and strengthen your core, lower and upper body. Pick a ball that allows you to sit on your knees at a 90 degree angle. Follow Tyler through this fat burning, muscle building workout! | Gymra Fitness | Facebook
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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Sculpt, slim, and strengthen your entire body while releasing tension and clearing your mind. | Gymra Fitness | Facebook
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Sculpt, slim, and strengthen your entire body while releasing tensio…
676 views2 weeks ago
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11K views · 56 reactions | This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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11K views · 56 reactions | This triple threat will guide you through a tot…
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Ditch the excuses and get started on a fitter, healthier you. This turbo workout combines cardio with dumbbell exercises for a thorough total body session. | Gymra Fitness | Facebook
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Ditch the excuses and get started on a fitter, healthier you. This turbo w…
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