Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
91 views3 months ago
FacebookGymra Fitness
Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
1:05
Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
FacebookGymra Fitness
30 reactions | Melt fat and pump up your heart rate with high energy and challenging exercises in this Tabata workout by Julia Bognar! You will also build strength and lean muscle while getting a top notch workout from head to toe. Watch the entire video on gymra.com - it’s free to join for 30 days and no credit card is required during the trial phase. | Gymra Fitness | Facebook
0:21
30 reactions | Melt fat and pump up your heart rate with high energy a…
752 views2 weeks ago
FacebookGymra Fitness
March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
0:59
March forward and enjoy the brighter, warmer days of Spring wi…
188 views1 week ago
FacebookGymra Fitness
Sculpt, strengthen, and shed pounds with this full body dumbbell workout | Gymra Fitness
0:43
Sculpt, strengthen, and shed pounds with this full body dumbb…
44 views5 months ago
FacebookGymra Fitness
GymRa provides thousands of carefully crafted exercise routines waiting for you to discover! For any time or place, from abs and booty to cardio, strength, yoga, and pilates - we have something for all fitness levels and goals. | Gymra Fitness
0:28
GymRa provides thousands of carefully crafted exercise routine…
142 viewsJul 14, 2017
FacebookGymra Fitness
Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
0:38
Try this challenging full body workout to build strength & incine…
393 views1 week ago
FacebookGymra Fitness
1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
FacebookGymra Fitness
0:33
17 reactions | This routine is great for cardio, strength, and flexibility …
595 views3 weeks ago
FacebookGymra Fitness
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
375 views1 week ago
FacebookGymra Fitness
0:13
23 reactions | Lots of fantastic new workouts by the lovely Josephine …
532 views1 week ago
FacebookGymra Fitness
Richard and Christine Curry of Pickerington, Ohio: U.S. Army, Gl…
Feb 7, 2019
omny.fm
0:24
18 reactions | Blast & burn like never before with Julia Bognar! W…
337 views1 week ago
FacebookGymra Fitness
0:25
This is a challenging and thorough full body strength routine with car…
102 views1 week ago
FacebookGymra Fitness
0:17
12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views2 weeks ago
FacebookGymra Fitness
0:20
Explore our highly effective and time efficient workouts to burn cal…
297 viewsSep 30, 2017
FacebookGymra Fitness
3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
12K views2 weeks ago
FacebookGymra Fitness
1:21
21 reactions | Get a full body makeover with Josephine & Krista…
827 views2 weeks ago
FacebookGymra Fitness
0:19
27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views3 weeks ago
FacebookGymra Fitness
1:06
16 reactions | Burn fat without stressing out your joints. This wor…
908 views2 weeks ago
FacebookGymra Fitness
0:30
Transform your entire body with Josephine Rene! Gain strength, lo…
825 viewsJun 15, 2017
FacebookGymra Fitness
0:29
1K views · 52 reactions | Julia Bognar's 21 day transformation is …
1.1K views1 week ago
FacebookGymra Fitness
1:18
11 reactions | Open up your hip flexors and release tension with L…
478 views2 weeks ago
FacebookGymra Fitness
1:14
13 reactions | Transform your entire body with Josephine and Julian! …
494 views2 weeks ago
FacebookGymra Fitness
This yoga workout is perfect for those seeking to relax and relieve …
48 views1 week ago
FacebookGymra Fitness
0:46
In this Yoga routine, you can expect to release tension, improve flexibil…
397 viewsNov 19, 2017
FacebookGymra Fitness
0:42
Day 10 of Julia Bognar's 21 Day Transformation is an at home card…
1.1K viewsOct 1, 2016
FacebookGymra Fitness
0:32
Awesome booty workout for the ages! This brutal butt workout by …
1.4K viewsJul 24, 2017
FacebookGymra Fitness
Get the ultimate total body workout with this challenging no equipmen…
99 views10 months ago
FacebookGymra Fitness
0:22
7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
7K views1 month ago
FacebookGymra Fitness
See more videos
Static thumbnail place holder